{"id":2067,"date":"2024-01-15T21:50:36","date_gmt":"2024-01-15T21:50:36","guid":{"rendered":"https:\/\/muveszetterapia.hu\/new\/?p=2067"},"modified":"2024-06-14T21:58:13","modified_gmt":"2024-06-14T21:58:13","slug":"a-szinezes-rajzolas-nem-a-gyerekek-kivaltsaga-felnottkent-is-olyan-a-leleknek-mint-testnek-a-mozgas","status":"publish","type":"post","link":"https:\/\/muveszetterapia.hu\/new\/blog\/2024\/01\/15\/a-szinezes-rajzolas-nem-a-gyerekek-kivaltsaga-felnottkent-is-olyan-a-leleknek-mint-testnek-a-mozgas\/","title":{"rendered":"A sz\u00ednez\u00e9s, rajzol\u00e1s nem a gyerekek kiv\u00e1lts\u00e1ga \u2013 Feln\u0151ttk\u00e9nt is olyan a l\u00e9leknek, mint testnek a mozg\u00e1s"},"content":{"rendered":"

Oldja a szorong\u00e1st, seg\u00edt elm\u00e9ly\u00fclni, t\u00e1mogat az \u00f6nmagunkhoz val\u00f3 kapcsol\u00f3d\u00e1sban, az \u00e9rzelmeink tudatos\u00edt\u00e1s\u00e1ban, s\u0151t ak\u00e1r m\u00e9g a jelen\u00fcnk vagy j\u00f6v\u0151nk \u00fajrakeretez\u00e9s\u00e9ben is. Hossz\u00fa a lista, igaz? Pedig nem a leg\u00fajabb wellness-szolg\u00e1ltat\u00e1sr\u00f3l vagy modern kori k\u00fcty\u00fc k\u00e9p\u00e9ben el\u00e9rhet\u0151 tal\u00e1lm\u00e1nyr\u00f3l van sz\u00f3. Csup\u00e1n egy \u0151si \u00f6szt\u00f6nr\u0151l \u00e9s egy zsigerileg benn\u00fcnk \u00e9l\u0151 nyelvr\u0151l, amelyet keveset \u00e9s f\u00e9lve haszn\u00e1lunk. Nem kell hozz\u00e1 semmi m\u00e1s, csak egy darab pap\u00edr \u00e9s n\u00e9h\u00e1ny ceruza. A rendszeres rajzol\u00e1s lehet ugyanis a lelki \u00e9s ment\u00e1lis j\u00f3ll\u00e9t egyik fontos t\u00e9nyez\u0151je. Sz\u00e9les-Horv\u00e1th Anna \u00edr\u00e1sa.\u00a0<\/strong><\/p>\n

… \u201eA sz\u00ednez\u00e9s \u00e9s a rajzol\u00e1s hat\u00e1sa nem igaz\u00e1n k\u00fcl\u00f6nb\u00f6ztethet\u0151 meg: mindegyikkel elindul az \u00f6r\u00f6mszerz\u00e9s folyamata, valamint a stresszold\u00e1st \u00e9s a szorong\u00e1s cs\u00f6kkent\u00e9s\u00e9t is seg\u00edtik. A mandala feln\u0151tt sz\u00ednez\u0151ket m\u00e9gis j\u00f3 sz\u00edvvel aj\u00e1nlom ezen fel\u00fcl, mivel m\u00e9g k\u00f6zelebb visznek egyfajta meditat\u00edv \u00e1llapothoz. A vizu\u00e1lis szerkezet\u00fck ugyanis a koncentrikus, bel\u00fclr\u0151l kifel\u00e9 halad\u00f3 k\u00f6rform\u00e1kra \u00e9p\u00fcl, ezzel pedig nagyban r\u00e1seg\u00edtenek a lecsendesed\u00e9sre. A k\u00f6r ugyanis a legalapvet\u0151bb forma az ember sz\u00e1m\u00e1ra: nem v\u00e9letlen, hogy \u00e9nszerkezet\u00fcnk fejl\u0151d\u00e9s\u00e9nek csalhatatlan jele. Ha hasonl\u00f3 alakzatokkal dolgozunk, azok mindenk\u00e9ppen befele visznek a centrum fel\u00e9, t\u00e1mogatj\u00e1k a f\u00f3kusz\u00e1l\u00e1st \u00e9s az elm\u00e9ly\u00fcl\u00e9st\u201d<\/em> \u2013 foglalja \u00f6ssze Gyim\u00f3thy G\u00e1bor<\/strong>.<\/p>\n

A cikk itt olvashat\u00f3 teljes form\u00e1ban:<\/em><\/p>\n

https:\/\/wmn.hu\/wmn-unnp\/61571-a-szinezes-rajzolas-nem-a-gyerekek-kivaltsaga–felnottkent-is-olyan-a-leleknek-mint-testnek-a-mozgas<\/a><\/p>\n

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szentiras.hu \u00bb<\/a>

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Oldja a szorong\u00e1st, seg\u00edt elm\u00e9ly\u00fclni, t\u00e1mogat az \u00f6nmagunkhoz val\u00f3 kapcsol\u00f3d\u00e1sban, az \u00e9rzelmeink tudatos\u00edt\u00e1s\u00e1ban, s\u0151t ak\u00e1r m\u00e9g a jelen\u00fcnk vagy j\u00f6v\u0151nk \u00fajrakeretez\u00e9s\u00e9ben is. Hossz\u00fa a lista,… <\/p>\n","protected":false},"author":1,"featured_media":2068,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[10,139],"class_list":["post-2067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","tag-muveszetterapia","tag-szinezes"],"jetpack_featured_media_url":"https:\/\/muveszetterapia.hu\/new\/wp-content\/uploads\/2024\/06\/00300827.jpeg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2479,"url":"https:\/\/muveszetterapia.hu\/new\/blog\/2025\/12\/05\/muveszetterapias-gyakorlatok-susan-i-buchalter-tol-nem-csak-muveszetterapeutaknak\/","url_meta":{"origin":2067,"position":0},"title":"M\u0171v\u00e9szetter\u00e1pi\u00e1s gyakorlatok Susan I. Buchalter-t\u0151l – nem csak m\u0171v\u00e9szetterapeut\u00e1knak","author":"Gyim\u00f3thy G\u00e1bor","date":"december 5, 2025","format":false,"excerpt":"Most n\u00e9h\u00e1ny nagyon hasznos gyakorlatot szeretn\u00e9k bemutatni nektek Susan I. Buchalter A Practical Art Therapy (2004) c\u00edm\u0171 k\u00f6nyve alapj\u00e1n. A projektek technik\u00e1k vagy m\u00e9diumok szerint vannak szervezve, \u00e9s a terapeuta hat\u00e1rozza meg, mely anyagok a legmegfelel\u0151bbek a kliensek sz\u00e1m\u00e1ra bemeleg\u00edt\u00e9shez, elm\u00e9ly\u00fcl\u00e9shez. Az al\u00e1bbiakban a forr\u00e1sokban kiemelt gyakorlatok \u00e1tfog\u00f3 list\u00e1j\u00e1t tal\u00e1lod,\u2026","rel":"","context":"In "Cikkek"","block_context":{"text":"Cikkek","link":"https:\/\/muveszetterapia.hu\/new\/blog\/category\/cikkek\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/12\/Gyakorlati-muveszetterapias-technikak3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/12\/Gyakorlati-muveszetterapias-technikak3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/12\/Gyakorlati-muveszetterapias-technikak3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/12\/Gyakorlati-muveszetterapias-technikak3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/12\/Gyakorlati-muveszetterapias-technikak3.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/12\/Gyakorlati-muveszetterapias-technikak3.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2235,"url":"https:\/\/muveszetterapia.hu\/new\/blog\/2025\/03\/28\/indul-az-onfejleszto-muhely\/","url_meta":{"origin":2067,"position":1},"title":"Elindult az \u00d6nfejleszt\u0151 M\u0171hely","author":"Gyim\u00f3thy G\u00e1bor","date":"m\u00e1rcius 28, 2025","format":false,"excerpt":"\u00d6r\u00fcl\u00f6k, hogy vonz az alkot\u00e1s \u00e9s az \u00f6nismeret vil\u00e1ga! \u00datj\u00e1ra ind\u00edtjuk m\u0171hely\u00fcnket, ahol az alkot\u00e1s \u00e9s az \u00f6nismeret lesz a f\u00f3kuszban. Gyakorlat: K\u00e9sz\u00edts vizu\u00e1lis napl\u00f3t! Els\u0151k\u00e9nt szeretn\u00e9lek invit\u00e1lni egy kis rajzol\u00e1sra, firk\u00e1l\u00e1sra, ahol b\u00e1tran kifejezheted a gondolataidat. K\u00e9sz\u00edtettem neked egy RAJZOL\u00d3 FEL\u00dcLETET VIZU\u00c1LIS NAPL\u00d3VAL KIEG\u00c9SZ\u00cdTVE, ahol \u00f6tletelhetsz, tervezgethetsz, \u00e9s szabadon\u2026","rel":"","context":"In "Cikkek"","block_context":{"text":"Cikkek","link":"https:\/\/muveszetterapia.hu\/new\/blog\/category\/cikkek\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/03\/A-painter-is-working-in-a-studio-there-is-a-lot-of-paint-around-her-and-him-colorful-light-comes-in-through-the-windows-books-photographs-pictures-are-everywhere-in-abstract-painting-style5.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/03\/A-painter-is-working-in-a-studio-there-is-a-lot-of-paint-around-her-and-him-colorful-light-comes-in-through-the-windows-books-photographs-pictures-are-everywhere-in-abstract-painting-style5.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/03\/A-painter-is-working-in-a-studio-there-is-a-lot-of-paint-around-her-and-him-colorful-light-comes-in-through-the-windows-books-photographs-pictures-are-everywhere-in-abstract-painting-style5.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/03\/A-painter-is-working-in-a-studio-there-is-a-lot-of-paint-around-her-and-him-colorful-light-comes-in-through-the-windows-books-photographs-pictures-are-everywhere-in-abstract-painting-style5.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/03\/A-painter-is-working-in-a-studio-there-is-a-lot-of-paint-around-her-and-him-colorful-light-comes-in-through-the-windows-books-photographs-pictures-are-everywhere-in-abstract-painting-style5.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2213,"url":"https:\/\/muveszetterapia.hu\/new\/blog\/2025\/03\/04\/a-muveszetterapia-hatasa-az-agyra\/","url_meta":{"origin":2067,"position":2},"title":"A m\u0171v\u00e9szetter\u00e1pia hat\u00e1sa az agyra","author":"Gyim\u00f3thy G\u00e1bor","date":"m\u00e1rcius 4, 2025","format":false,"excerpt":"Ha szeretn\u00e9nk kicsit bekukkantani a motorh\u00e1ztet\u0151 al\u00e1, azaz szeretn\u00e9nk a m\u0171v\u00e9szetter\u00e1pia fizikai-biol\u00f3giai-pszichol\u00f3giai hat\u00e1s\u00e1t jobban meg\u00e9rteni, akkor \u00e1lljon itt j\u00f3n\u00e9h\u00e1ny \u00e9rdekes tapasztalat \u00e9s megfigyel\u00e9s szakemberek tan\u00fas\u00e1ga szerint: Agyi plaszticit\u00e1s \u00e9s neurogen\u00e9zisA m\u0171v\u00e9szetter\u00e1pia serkenti az agyi plaszticit\u00e1st, amely az agy azon k\u00e9pess\u00e9ge, hogy folyamatosan \u00e1tszervezze mag\u00e1t \u00e9s \u00faj neuron\u00e1lis kapcsolatokat hozzon l\u00e9tre.\u2026","rel":"","context":"In "Cikkek"","block_context":{"text":"Cikkek","link":"https:\/\/muveszetterapia.hu\/new\/blog\/category\/cikkek\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/03\/az-agy-es-a-muveszetterapia-Durer-ceruzarajz-stilusaban2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/03\/az-agy-es-a-muveszetterapia-Durer-ceruzarajz-stilusaban2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/03\/az-agy-es-a-muveszetterapia-Durer-ceruzarajz-stilusaban2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/03\/az-agy-es-a-muveszetterapia-Durer-ceruzarajz-stilusaban2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2025\/03\/az-agy-es-a-muveszetterapia-Durer-ceruzarajz-stilusaban2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":484,"url":"https:\/\/muveszetterapia.hu\/new\/blog\/2017\/06\/23\/gyimothy-gabor-rajz-es-lelek-alkotas-es-terapia\/","url_meta":{"origin":2067,"position":3},"title":"Gyim\u00f3thy G\u00e1bor: RAJZ \u00c9S L\u00c9LEK – ALKOT\u00c1S \u00c9S TER\u00c1PIA","author":"Gyim\u00f3thy G\u00e1bor","date":"j\u00fanius 23, 2017","format":false,"excerpt":"Kedves Bar\u00e1taim \u00e9s Ismer\u0151seim! Kedves \u00c9rdekl\u0151d\u0151k! Szeretn\u00e9m megosztani Veletek m\u0171v\u00e9szetter\u00e1pia t\u00e9m\u00e1ban \u00edrt k\u00f6nyvem el\u00e9rhet\u0151s\u00e9g\u00e9t. Gyim\u00f3thy G\u00e1bor: RAJZ \u00c9S L\u00c9LEK ALKOT\u00c1S \u00c9S TER\u00c1PIA ALKOT\u00c1S \u00c9S TER\u00c1PIA Bepillant\u00e1s a m\u0171v\u00e9szetter\u00e1pia vil\u00e1g\u00e1ba A szerz\u0151 \u00e9vekkel ezel\u0151tt odaad\u00f3an vett r\u00e9szt azon a m\u0171v\u00e9szetter\u00e1pi\u00e1s k\u00e9pz\u00e9sen, amit a p\u00e9csi egyetemen folytatunk. J\u00f3magam akkor a k\u00e9pz\u00e9s vezet\u0151je\u2026","rel":"","context":"In "Egy\u00e9b"","block_context":{"text":"Egy\u00e9b","link":"https:\/\/muveszetterapia.hu\/new\/blog\/category\/egyeb\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2017\/06\/Konyvborito.s-209x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1889,"url":"https:\/\/muveszetterapia.hu\/new\/blog\/2022\/07\/15\/a-muveszetterapia-torteneterol-roviden\/","url_meta":{"origin":2067,"position":4},"title":"A m\u0171v\u00e9szetter\u00e1pia t\u00f6rt\u00e9net\u00e9r\u0151l r\u00f6viden","author":"Gyim\u00f3thy G\u00e1bor","date":"j\u00falius 15, 2022","format":false,"excerpt":"A m\u0171v\u00e9szetter\u00e1pia r\u00f6vid t\u00f6rt\u00e9neti \u00e1ttekint\u00e9se - Gyim\u00f3thy G\u00e1bor \u00a0 A m\u0171v\u00e9szetter\u00e1pia \u00e9s a pszichi\u00e1tria kapcsolata \u00a0 Ahhoz, hogy meg\u00e9rts\u00fck k\u00e9p \u00e9s l\u00e9lek kapcsolat\u00e1t, a szimb\u00f3lum \u00e9s \u00e9rzelem viszony\u00e1t, alapvet\u0151en magunkba kell tekinten\u00fcnk - \u00e9s nem lesz el\u00e9g pontos fogalmi distinkci\u00f3kat tenni, \u00e9les szemmel, kifund\u00e1lt logik\u00e1val kateg\u00f3ri\u00e1kat alkotni magamr\u00f3l, r\u00f3lad \u00e9s\u2026","rel":"","context":"In "Cikkek"","block_context":{"text":"Cikkek","link":"https:\/\/muveszetterapia.hu\/new\/blog\/category\/cikkek\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2022\/07\/2.14.-abra_OPNI_folyoso3-FILEminimizer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2022\/07\/2.14.-abra_OPNI_folyoso3-FILEminimizer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2022\/07\/2.14.-abra_OPNI_folyoso3-FILEminimizer.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2022\/07\/2.14.-abra_OPNI_folyoso3-FILEminimizer.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6,"url":"https:\/\/muveszetterapia.hu\/new\/blog\/2013\/10\/16\/hello-vilag\/","url_meta":{"origin":2067,"position":5},"title":"G\u00e9zeng\u00faz","author":"Gyim\u00f3thy G\u00e1bor","date":"okt\u00f3ber 16, 2013","format":false,"excerpt":"M\u0171v\u00e9szetter\u00e1pia gyerekeknek KREAT\u00cdV ALKOT\u00d3 CSOPORT c\u00edmmel A G\u00c9ZENG\u00daZ ALAP\u00cdV\u00c1NY CSEPPEK H\u00c1Z\u00c1BAN 2013. okt\u00f3ber 8-t\u00f3l folyamatosan minden kedden 16.30-17.30-ig C\u00edm: 2011 Budakal\u00e1sz, Sport u. 3. Telefon: 26\/546-327 20\/507-5027 gezenguz.hu \u00a0 A csoportot aj\u00e1nlom mindazon gyermekeknek: akiknek sz\u00fcks\u00e9g\u00fck\u00fck van oldott hangulat\u00fa k\u00f6z\u00f6s tev\u00e9kenys\u00e9gre, egy\u00fctt-munk\u00e1lkod\u00e1sra, akik szeretn\u00e9nek az iskolai tev\u00e9kenys\u00e9gb\u0151l kikapcsol\u00f3dni, akiknek kreat\u00edv\u2026","rel":"","context":"In "Egy\u00e9b"","block_context":{"text":"Egy\u00e9b","link":"https:\/\/muveszetterapia.hu\/new\/blog\/category\/egyeb\/"},"img":{"alt_text":"Muveszetterapia_Gezenguz_2013-14","src":"https:\/\/i0.wp.com\/muveszetterapia.hu\/new\/wp-content\/uploads\/2014\/02\/Muveszetterapia_Gezenguz_2013-14-211x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/muveszetterapia.hu\/new\/wp-json\/wp\/v2\/posts\/2067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muveszetterapia.hu\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muveszetterapia.hu\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muveszetterapia.hu\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muveszetterapia.hu\/new\/wp-json\/wp\/v2\/comments?post=2067"}],"version-history":[{"count":2,"href":"https:\/\/muveszetterapia.hu\/new\/wp-json\/wp\/v2\/posts\/2067\/revisions"}],"predecessor-version":[{"id":2072,"href":"https:\/\/muveszetterapia.hu\/new\/wp-json\/wp\/v2\/posts\/2067\/revisions\/2072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muveszetterapia.hu\/new\/wp-json\/wp\/v2\/media\/2068"}],"wp:attachment":[{"href":"https:\/\/muveszetterapia.hu\/new\/wp-json\/wp\/v2\/media?parent=2067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muveszetterapia.hu\/new\/wp-json\/wp\/v2\/categories?post=2067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muveszetterapia.hu\/new\/wp-json\/wp\/v2\/tags?post=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}